Be Heard
Be Loved
Be Seen
Heal Narcissistic Trauma At A Deep Nervous System Level
Have your very own therapist and coach in your pocket in this cognitive and somatic deep healing system at the nervous system level.
The Narcissistic Trauma Recovery Programme consists of a 12 Step Trauma Informed Narcissistic Trauma Unlocking® Intensive to accelerate your healing PLUS ongoing support in a Facebook membership community with your questions answered in real time, guest speakers, connection calls and so much more for ONE low cost price with lifetime access!!
12 Online drip fed Action Lab Steps consisting of a unique integration of somatic and cognitive techniques such as:
- Brainspotting
- EMDR
- Internal Family Systems (Parts Therapy)
- Meditations
- Positive Psychology
- Breath Work
And much more to help you heal narcissistic abuse at a deep nervous system level right at the ROOT CAUSE..
PLUS a supportive community that is like your family so you know that from this day, you will NEVER need to feel alone, judged or isolated again.
Trauma Informed Root Cause Therapy & Coaching Without Paying $000’s
Does this sound familiar?
You know that trying to heal after you have had a narcissist in your life can feel like a long, dark tunnel with no light at the end of it.
Narcissistic abuse is TRAUMA and time does not heal narcissistic abuse, you need intentional cognitive AND somatic deep healing techniques to start to heal the brain, mind and body at the nervous system level through a trauma informed lens.
Being a trauma informed programme means the goal is root cause resolution NOT just symptom management.
Can you Relate?
- It can seem like each day you try and make sense of what happened and it just feels like you are taking 10 steps backwards.
- You look in the mirror and don’t feel good enough, you feel unworthy and unloveable.
- You wake up feeling anxious, finding yourself getting more angry than usual or even some days, just not wanting to get out of bed and crying.
- You feel like no one believes you and that you are totally alone and isolated.
- You feel a deep sense of abandonment and and an obsessive need for approval.
- You wonder why you just can’t heal and get on with your life.
- You wonder how you are ever going to break this cycle and learn to trust yourself again.
- You feel shame and guilt about your current situation.
Can you Imagine...
🗸 Releasing the stored trauma in your body that is telling the story of your past?
🗸 Feeling calmer and more relaxed at the nervous system level
🗸 Understanding what “parts” of you were trying to protect you in the past
🗸 Instead of dreading each day, waking up with excitement and joy and releasing any toxic shame
🗸 Being around the narcissist in your life with little or no activation in your body?
🗸 Feeling gratitude that the struggle you have had has actually shone on a spotlight on the inner child wounds you had that you can now heal
🗸 Having post traumatic growth by finding meaning and purpose in your trauma
🗸 Finding your true self living a life of joy, love and connection being the best version of you
🗸 Attracting people into your life deserving of your love and attention
🗸 Being part of a community of women just like you wanting to feel better, be seen, not judged and not ever feeling alone
A unique integration of deep intensive cognitive and somatic healing lessons and a membership style community to help women heal the trauma of narcissistic abuse at a deep nervous system level.
- An exclusive and innovative online programme designed especially for women just like you who are feeling at rock bottom.
- A TRAUMA INFORMED online programme to heal narcissistic Abuse at a deep, nervous system level
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24/7 access to action labs, workbooks, recordings, meditations, and live Q&As within your own membership portal
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Lifetime access to a safe, supportive, and EXCLUSIVE community with women who get you, support you, and want to help you heal.
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Weekly live community Q&A’s to support you tangibly and in real-time through your healing journey AND access to Q&A recordings in case you miss a live session!
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Guest speakers each month speaking on subjects such as nutrition, health, relationships, parenting and money and how you can learn to live your newfound healthy lifestyle.
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A library of meditations to guide you through your healing on a fundamental level
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New friendships and relationships with people who truly understand you
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A supportive community of women who see you, hear you and most importantly believe you!
As a BONUS, you’ll receive exclusive access to Thrivers, my #1 trauma-informed, low-cost monthly healing membership, which includes:
✓ A private and secure Facebook Group with myself and my team supporting you and cheerleading you on
✓ A safe space for you to be yourself, express your emotions and feelings with zero fear of judgment
✓ Exclusive meditation library access in your own private membership area to help calm your nervous system
✓ Weekly accountability check-ins & weekly trauma-informed affirmations
✓ Supportive community of women who see you, hear you and most importantly, believe you!
✓ The ability to address real time situations with the narcissist in your life, the challenges with your children and struggles with your own healing
✓ Weekly live Q&A with me as your personal therapist and coach
You deserve to do more than survive! You deserve to THRIVE alongside a community of women that support, encourage, and build you!
Think AND Feel safe & Worthy
Trauma is a mind, brain and body experience. Many other recovery courses only access 10% of the brain, the Narcissistic Trauma Recovery Programme accesses the other 90% where the trauma has got stuck. You will have EMDR & Brainspotting sessions that are powerful and deep brain-body based somatic therapies to process and unlock stored trauma.
Understand Your Brain & Body’s Responses
This programme brings together cutting edge neuroscience so you can finally understand why you react the way that you do at the nervous system level through a polyvagal trauma informed lens so you truly see WHY you react the way you do and this will have a huge ripple effect in the rest of your life releasing guilt and shame
Brings Together Parts Therapy
Learn what sub personalities are, and the parts of you that are stopping you from moving forward such as complex PTSD, anxiety, depression, people pleasing, self sabotage, emotional eating and pain to name a few using Internal Family Systems, an evidence based parts therapy
Drip Fed Action Labs to Watch At Your Own Pace To Reduce Overwhelm
In the Action Labs, there will be trauma informed therapy & coaching where you will have each Action Lab explained in an easy format with workbooks where appropriate to totally personalise the programme for YOU
At Your Own Pace
Unlimited access 24/7 so you can watch and rewatch so you can go at your own pace and engage in the Facebook community at any stage to ask questions and get support in real time as you progress.
Learn In A Way That’s Best For You
Be an active participant or watch from the sidelines. Everyone learns differently and all aspects will be covered from visual and auditory. Just know you are not alone in this and our community is here to support you on your healing journey.
ENROL TODAY
$500 Worth of Bonuses
- Parenting With A Narcissist Masterclass
- Dating after the Narcissist Masterclass
Enrol Today And Start Your Journey To Finally Heal The Trauma Of Narcissistic Abuse
PAY IN FULL & Save
$549/ £397
6 Month Plan
$133 x6/£97 x6
Paid over 6 months
This is what the programme covers:
Releasing Immediate Pain & Abandonment
Learn Attachment Focused EMDR Resources to minimise activation and polyvagal exercises to nurture feelings of more peace, calm and safety so you can regulate yourself
Control Your Environment For Deep Healing & Safety
Create an environment conducive to accelerate your healing and releasing the addiction and the trauma bond to the narcissist once and for all
Timeline Of Potential Dysregulatory Events
Your body tells the story of your lived experiences from childhood where words sometimes can’t speak. Learn what your body story is and how to heal that
Your Personal Autonomic Nervous System Profile Map.
The polyvagal theory is the explanation of why we react the way we do in our nervous system. Profile your own nervous system to gain a deeper understanding of your body and what triggers you to feel danger and threat and what gives you glimmers of safety and connection.
What “Parts” Are Stopping Your Healing?
Using Internal Family Systems, an evidence based parts therapy, get to know your own parts that are stopping you from healing and what SELF worthiness wound is stopping you living as your true SELF. Learn why they are keeping you stuck and and integrate them into your true SELF
Start To Heal The Fragmented Self
Using Flash EMDR to reduce activation and timestamp the memories into the past rather than causing triggers in the present in the hippocampus, the long term memory centre of the limbic system in your brain.
Flash EMDR allows processing without thinking of the traumatic event so you can REMEMBER past events rather than RE LIVE them with activation in the present
Forgiving Yourself & Releasing Toxic Shame
Using positive psychology interventions to forgive yourself and release any anger, shame and guilt you are feeling about your life releasing you from seeking external approval and validation to live as your best SELF.
Brainspotting To Heal Your Wounded Inner Child
Where you look affects how you feel and using biolateral sounds and resource brainspots, the brain can start to heal the wounded inner child. A deeply powerful experience
Releasing Pain Stored In The Body
Using Brainspotting techniques and the integration method, you can work on the pain that may have been caused from excess cortisol from being in a perpetual trauma response of fight, flight or freeze leading to inflammation in the body that causes pain
Upgrade Your Inner Child & Reparent Yourself
Your attachment in childhood and perception of events will have played a huge part in why you ended up with a narcissist or that you have had a narcissistic parent. Your SELF worthiness wound will have come from interpreting events as being BECAUSE of you as opposed to happening TO you. Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world today as the adult self and reparent her giving her that she did not receive or learn as a child. This is a truly deep healing and powerful experience
Your Best True Self
Learning to focus on what you do want rather than what you don’t has a deeply transformative effect on what you manifest into your life. The goal is to live a life as close to your true self feeling joy, love and connection at a deep level because it is your birthright to live a joyful, happy life.
Healing Your SELF Worthiness Wound
Understanding where the negative beliefs of I am not good enough, I am not worthy, I am not loveable and I am not important come from and helping you release that shame and guilt so you can start living in the present
100% Guarantee you will have the information you need to start your journey to heal the trauma of narcissistic abuse
ONE payment for LIFETIME ACCESS & SUPPORT
This programme has been written to cover all aspects of healing from strategy, education, nervous system regulation and awareness all through a TRAUMA INFORMED lens.
This course is PERFECT for you if you are:
Feeling like you have just realised you have a narcissist in your life
You are struggling to move on after narcissistic abuse You are frightened by the thought of having to live the rest of your life feeling the way that you do
You are suffering from stress related illnesses such as anxiety, digestive problems and auto immune disorders to name a few that were not there preceding the narcissist
You have been trying to heal yourself and hoping time will heal but still feel exactly the same
You feel like you are crazy and no one believes you
Take Me There
1. Investing in yourself is the best investment you can ever make because when you heal yourself, you heal your next generation and potentially up to 7 generations deep
2. You are on this earth to live life not just exist and hope that you may feel better one day. Make today your day one.
3. This is the only trauma informed programme out there to heal the trauma of narcissistic abuse at this deep nervous system level using this unique integration of trauma informed therapy and coaching and you can be part of this movement
4. You get lifetime access to the latest cutting edge therapies and coaching
5. Lack of knowledge leads to panic, overwhelm and stress, but this doesn’t have to be the case. This programme will guide you through all you need to know and do.
What others have to say
Tara
Caroline is great and the programme was phenomenal! Caroline is like a surrogate mother. I could feel her comforting and caring spirit. The lessons in the school were all connected and were organized the way it was meant to be. I’ve been working on myself for awhile, but knew there was a missing puzzle piece that was missing...which was having a true, heart-centered connection with my inner child. Caroline’s programme helped me to have this and more. In the future, I still plan to continue my learning with Caroline’s recovery courses.
Mel
This programme has helped me to look at parts of myself that I didn’t know existed, and were holding me back in my recovery. After escaping a marriage filled with violence and manipulations, I was left with complex post traumatic stress disorder. I saw a psychologist locally to me but never really found a way to move past the trauma, until I found Caroline and this programme. I worked through the self paced learnings and week to week, my understanding of myself, my experiences and my trauma grew ten fold. I gained so much strength, knowledge and support from this group and my healing is well under way. I would recommend any of Caroline’s courses or groups to anyone seeking support for Narcissistic abuse, domestic violence etc.
Jenny
This is honestly the best thing I have ever taken part in. I never imagined for one second actually how much would be involved in this course, it’s like noting I have ever seen or done before and I had been in the mental health system for a long long time and I certainly won’t be going back there thanks to this programme. I’ve made more progress in this 12 weeks than I had In 10 years before!! The content is totally mind blowing! Caroline is so awesome and really cares for every single one of us with all of her heart. I haven’t just gained my power back but I’ve also gained family!
You Are Not Alone
Top FAQs Asked by Students
I’m not sure if I am in the right place to do this yet
I’m not yet divorced from the narcissist. Can I still join the programme?
The narcissist is my parent. Is this course suitable?
I’m very busy, what if I don’t have time to complete the programme?
How do I access the training materials?
What if I change my mind after purchase of the course, can I have a refund?
Do I have to watch all the videos?
How long do I have access to the materials for?
Do I have to complete the workbooks?
Where can I find more information about the Waitlist Bonuses
Will this course make me feel even worse?
Meet Caroline Strawson
Founder of Narcissistic Trauma Unlocking®
Caroline is a multi award winning ICF Accredited Trauma Informed Therapist & Coach and founder of The Post Traumatic Growth Academy, an academy with a mission to helping women heal the trauma of narcissistic abuse find meaning and awaken their potential to live a life of joy, love and connection.
She has been right where you are now having suffered with complex PTSD, depression, anxiety, panic attacks and self harm with debt of over $85,000 and having her home repossessed.
She knows first hand exactly what it is like to hit ROCK BOTTOM. Caroline had very dark days where she felt judged, alone and isolated and wants to stop any woman feeling this as long as she did. She is now using her light to shine a pathway for others who now also feel that darkness in their life trying to heal the trauma of narcissistic abuse.
Having a medical background and using a unique integration of therapy and coaching, she has created Narcissistic Trauma Unlocking® which incorporates:
- ICF Accredited Trauma Informed Certified Coaching
- Brainspotting Level 3
- EMDR (attachment focused)
- Internal Family Systems Level 3
- Safe & Sound Protocol
- Positive Psychology & Coaching Psychology (PGDip)
- Neuroscience
- Clinical Hypnotherapy
- Certified High Performance Coaching
- Polyvagal Informed
- Breathwork
- Nervous System Health
- Accredited Divorce & Breakup Coaching
The Trauma Informed Narcissistic Trauma Recovery Programme is a unique integration working on the brain, mind and body to heal the trauma of narcissistic abuse to bring you back to living a life as your true best self.
She is a multi award winner and is widely seen as a global expert in her field having appeared on national television, national newspapers, magazines and BBC radio.
She has a podcast called The Narcissistic Trauma Recovery Podcast that within 24 hours of launching sat at #1 in iTunes and has had over 2.5 million downloads, she has over 30,000 subscribers on Youtube and a following of over 96,000 on Instagram. She is also #1 best selling author of “Divorce Became My Superpower” and "The Unseen Wounds of Women"
Caroline genuinely has not only walked the walk and been where you are but can talk the talk and her approach is through a trauma informed lens to access the 90% part of the brain where the trauma is stuck and not just engage in the front 10% part of the brain.
She wants to help you not just survive but THRIVE after narcissistic abuse and find meaning in the trauma so you can go on to have post traumatic growth and live a life she knows you deserve to live and release the guilt and shame that can be associated with narcissistic abuse.
She knows what it is like to feel stuck, alone and isolated and not know how to move forward and this is exactly at the heart of this programme. Each Action Lab has been designed to help you not just work on the symptoms but get right to the ROOT CAUSE and free yourself finally from the pain and devastation of narcissistic abuse.
ENROL TODAY
$500 Worth of Bonuses
- Parenting With A Narcissist Masterclass
- Dating after the Narcissist Masterclass
Enrol Today And Start Your Journey To Finally Heal The Trauma Of Narcissistic Abuse
PAY IN FULL & Save
$549 / £397
6 Month Plan
$133 x6/£97 x6
Paid over 6 months
What others have to say
Avi
It's been great from beginning to end! The price point was encouraging and helped me not have too many protector parts come up which would prevent me from doing the course and I feel like I definitely would invest in myself more in the future. The course was well paced and there are some stand out lessons which really made me see the root of why I ended up in this type of relationship. Most importantly, it helped me forgive myself and feel like I want to connect with all of my parts and be kind to myself. That's so positive, especially this year where I have lived with my narc ex all through lockdown. I have handled it but this has been a massive reason why I've been able to! Thank you Caroline
Victoria
I can honestly say this programme has transformed my life. I felt so desperate and alone and totally trapped before I started. I lived in constant fear. I now feel like I have strategies for not only coping but for being able to live my life again. Not one dependant on the mood of a narcissist! I loved the fact it was about us not them and has helped me so much to focus on what I can do to rebuild my life for me and my gorgeous boys. It has helped me in other areas too. The warmth you bring Caroline and the fun and humour made it not only a learning experience but fun too and the fact that so many of us wonderful ladies have all sadly been through it but has made me feel less alone and at least feel people understand and get it! Thank you Caroline from the bottom of my heart for putting this together and the time and effort you put into it to create such an amazing and life changing course
Kayleigh
I have loved the programme and have been singing its praises and Caroline's too to my friends and support groups. I really believe in everything Caroline stands for and this clearly comes across in everything she does. So many lives are being transformed, communities built and new friendships formed. I have learnt a lot in those 12 lessons, and helped make sense of my own self and parts which I didn't know about before or understand. Also the programme had very little to do with the narcissist, its all about healing your self and inner child and having all the tools to help heal yourself, grow, nurture and move forward to live your best possible true self and take the opportunities open to us all. I would highly recommend it.
Joy
The programme has been brilliant. I’ve been working with Caroline for about 2 years now, but there was still so much that I learnt in the programme and has helped me. My favourite parts have been the coping strategies, internal family parts work and the brain spotting and they’re all so great for helping me in lots of different areas of my life and I love having to tools to be able to use anytime that I feel I need to work on something a bit more. Even if you feel you’ve already learned a lot about narcissistic abuse and how to heal, you’ll still find you learn more in this programme, and it also helps to motivate you to implement what you’re learning in your life. Caroline is so bubbly and encouraging and with you every step of the way. If you get the opportunity to do this school, then go for it, it’s amazing. Thank you Caroline.